The North West John Ding Tai Chi Academy
The North West John Ding Tai Chi Academy The North West John Ding Tai Chi Academy
The North West John Ding Tai Chi Academy
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Tai Chi and Health

With a small amount of practice one can become

  • Revitalised in mind and body, helping to combat the stress of modern living.   
  • Improve balance, posture and co-ordination.
  • Build self-confidence and a more relaxed, tolerant outlook.
  • Gently tone and strengthen muscles.
  • Ease medical conditions such as respiratory, cardiovascular and digestive disorders.
Unlike most forms of exercise Tai Chi does not rely on strength or speed making it ideal for people of both sexes, young and old alike.


Research

Improved Balance and Fall Prevention

Increased Bone Density

Heart and Cardiovascular

Arthritis

Walking

Sleep and Insomnia

Chi, Meridians & Chinese Medicine

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  Member of JDIATCC (John Ding International Academy of Tai Chi Chuan)