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Learn Authentic Traditional Yang Style Tai Chi Chuan for -
Health & Fitness.
Tai Chi, Chi Kung classes and workshops in Preston, Lancashire.
New Class at Catterall nr Garstang
I have been asked take over an existing tai chi class at the catterall and kirkland memorial hall on the junction of the A6 and A586 the class practices the 108 posture form.
The session is on Wednesday morning 9:30am -11:00am the cost is £6 it is a lovely venue with a friendly open atmosphere
Chi kung workshop April 26th
I am running a chi kung workshop on April 26th at the preston technology management centre off marsh lane Preston PR1 8UQ unit 24.
The workshop will be from 10:00am -4:00pm. the day will focus on the ba duan jin this great old set is a great introduction to internal energy work and will help in understanding the hidden or yin aspects of tai chi training we will be looking at the posture activation of the spine and fa jing to release stagnant chi from the system which can be beneficial in returning the body back to a state of balance.
the workshop is open to all from beginners to advanced practitioners and the cost for the day is £30.
please bring lunch to share.
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