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Learn Authentic Traditional Yang Style Tai Chi Chuan for -
Health & Fitness.
Tai Chi, Chi Kung classes and workshops in Preston, Lancashire.
Tai chi workshop posture and chi circulation
I will be running a workshop on Saturday 25 October at the centre off marsh lane from 10:00am - 17:00pm the topic will be on posture and circulation.
this is a great opportunity to deepen ones practice into the fundamental aspects of tai chi without which ones practice cannot grow.we will be looking at basic tai chi postures within the form understanding how they are used to build and enhance chi circulation. I will be teaching tai chi exercises to train the joints and the chi flow developing the Yi intent and exploring the principles of sung (loose) cham ( sinking).
there will be plenty of experiental practice. a must for those who wish to develop their tai chi.
this workshop is open to anybody wishing to enhance there understanding and improve and give deeper meaning to their practice.
cosy £35 for the day.
New Class at Catterall nr Garstang
I have been asked take over an existing tai chi class at the catterall and kirkland memorial hall on the junction of the A6 and A586 the class practices the 108 posture form.
The session is on Wednesday morning 9:30am -11:00am the cost is £6 it is a lovely venue with a friendly open atmosphere
Chi kung workshop April 26th
I am running a chi kung workshop on April 26th at the preston technology management centre off marsh lane Preston PR1 8UQ unit 24.
The workshop will be from 10:00am -4:00pm. the day will focus on the ba duan jin this great old set is a great introduction to internal energy work and will help in understanding the hidden or yin aspects of tai chi training we will be looking at the posture activation of the spine and fa jing to release stagnant chi from the system which can be beneficial in returning the body back to a state of balance.
the workshop is open to all from beginners to advanced practitioners and the cost for the day is £30.
please bring lunch to share.
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